Rolls, french is a type of Baked Products. The most significant nutrients in Rolls, french are listed below.
|
Water
|
34.8 g
|
34.8
|
g
|
|
Energy (calorie)
|
277 kcal
|
277
|
kcal
|
|
Energy (joule)
|
1159 kJ
|
1159
|
kJ
|
|
Protein
|
8.6 g
|
8.6
|
g
|
|
Total lipid (fat)
|
4.3 g
|
4.3
|
g
|
|
Ash
|
1.9 g
|
1.9
|
g
|
|
Carbohydrate, by difference
|
50.2 g
|
50.2
|
g
|
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
|
Sugars, total
|
0.31 g
|
0.31
|
g
|
|
Calcium, Ca
|
91 mg
|
91
|
mg
|
|
Iron, Fe
|
2.71 mg
|
2.71
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
84 mg
|
84
|
mg
|
|
Potassium, K
|
114 mg
|
114
|
mg
|
|
Sodium, Na
|
574 mg
|
574
|
mg
|
|
Zinc, Zn
|
0.9 mg
|
0.9
|
mg
|
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
|
Manganese, Mn
|
0.559 mg
|
0.559
|
mg
|
|
Selenium, Se
|
27.9 µg
|
27.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.523 mg
|
0.523
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
4.352 mg
|
4.352
|
mg
|
|
Pantothenic acid
|
0.452 mg
|
0.452
|
mg
|
|
Vitamin B-6
|
0.039 mg
|
0.039
|
mg
|
|
Folate, total
|
113 µg
|
113
|
µg
|
|
Folic acid
|
80 µg
|
80
|
µg
|
|
Folate, food
|
33 µg
|
33
|
µg
|
|
Folate, DFE
|
169 µg
|
169
|
µg
|
|
Choline, total
|
14.8 mg
|
14.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
50 µg
|
50
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
0.962 g
|
0.962
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.016
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.549 g
|
0.549
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.396 g
|
0.396
|
g
|
|
Fatty acids, total monounsaturated
|
1.961 g
|
1.961
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.019
|
g
|
|
18:1 undifferentiated
|
1.942 g
|
1.942
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.834 g
|
0.834
|
g
|
|
18:2 undifferentiated
|
0.795 g
|
0.795
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.099 g
|
0.099
|
g
|
|
Threonine
|
0.255 g
|
0.255
|
g
|
|
Isoleucine
|
0.336 g
|
0.336
|
g
|
|
Leucine
|
0.608 g
|
0.608
|
g
|
|
Lysine
|
0.231 g
|
0.231
|
g
|
|
Methionine
|
0.153 g
|
0.153
|
g
|
|
Cystine
|
0.182 g
|
0.182
|
g
|
|
Phenylalanine
|
0.422 g
|
0.422
|
g
|
|
Tyrosine
|
0.249 g
|
0.249
|
g
|
|
Valine
|
0.38 g
|
0.38
|
g
|
|
Arginine
|
0.32 g
|
0.32
|
g
|
|
Histidine
|
0.188 g
|
0.188
|
g
|
|
Alanine
|
0.302 g
|
0.302
|
g
|
|
Aspartic acid
|
0.414 g
|
0.414
|
g
|
|
Glutamic acid
|
2.772 g
|
2.772
|
g
|
|
Glycine
|
0.309 g
|
0.309
|
g
|
|
Proline
|
0.926 g
|
0.926
|
g
|
|
Serine
|
0.416 g
|
0.416
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|